Coconut Oil: Cups to Grams
One US cup of coconut oil weighs about 218 grams (7.7 oz). Use the converter or the chart below for any amount.
Quick answer
- 1 cup coconut oil 218 g
- ¾ cup coconut oil 164 g
- ½ cup coconut oil 109 g
- ⅓ cup coconut oil 72.7 g
- ¼ cup coconut oil 54.5 g
- 1 tbsp coconut oil 13.6 g
- 1 tsp coconut oil 4.5 g
Approximate values. Density varies with how the ingredient is packed, sifted, or measured.
🛒 Shop Coconut Oil on Amazon As an Amazon Associate we earn from qualifying purchases.
Popular cups-to-grams conversions
Tap any ingredient to convert it next — everything you need in one place.
Coconut Oil cups to grams chart
| Amount | Grams | Ounces |
|---|---|---|
| 1/8 cup coconut oil | 27.3 g | 1 oz |
| 1/4 cup coconut oil | 54.5 g | 1.9 oz |
| 1/3 cup coconut oil | 72.7 g | 2.6 oz |
| 1/2 cup coconut oil | 109 g | 3.8 oz |
| 2/3 cup coconut oil | 145 g | 5.1 oz |
| 3/4 cup coconut oil | 164 g | 5.8 oz |
| 1 cup coconut oil | 218 g | 7.7 oz |
| 1 1/4 cups coconut oil | 273 g | 9.6 oz |
| 1 1/2 cups coconut oil | 327 g | 11.5 oz |
| 2 cups coconut oil | 436 g | 15.4 oz |
| 2 1/2 cups coconut oil | 545 g | 19.2 oz |
| 3 cups coconut oil | 654 g | 23.1 oz |
| 4 cups coconut oil | 872 g | 30.8 oz |
| 1 tablespoon coconut oil | 13.6 g | 0.5 oz |
| 1 teaspoon coconut oil | 4.5 g | 0.2 oz |
Coconut Oil grams to cups
Working the other way? Since 1 cup of coconut oil is about 218 g, here is how common gram weights convert back to cups.
| Grams | Cups (approx) |
|---|---|
| 25 g coconut oil | 0.11 cups |
| 50 g coconut oil | 0.23 cups |
| 75 g coconut oil | 0.34 cups |
| 100 g coconut oil | 0.46 cups |
| 125 g coconut oil | 0.57 cups |
| 150 g coconut oil | 0.69 cups |
| 200 g coconut oil | 0.92 cups |
| 250 g coconut oil | 1.15 cups |
| 300 g coconut oil | 1.38 cups |
| 500 g coconut oil | 2.29 cups |
| 1000 g coconut oil | 4.59 cups |
Free Printable Conversion Chart
Every ingredient + oven temps, on one page you can print & pin to the fridge.
Measuring coconut oil accurately
Measured melted; similar to other oils by weight. Because a cup measures volume rather than weight, the most reliable way to get the same result every time is to weigh coconut oil on a kitchen scale and aim for the gram figure above. The conversions on this page are based on the US cup of about 236.6 ml.
FAQ
- How many grams is 1 cup of coconut oil?
- One US cup of coconut oil weighs about 218 grams (7.7 oz). Measured melted; similar to other oils by weight.
- How many grams is 3/4 cup of coconut oil?
- Three quarters of a US cup of coconut oil is about 164 grams (5.8 oz).
- How many grams is 2/3 cup of coconut oil?
- Two thirds of a US cup of coconut oil is about 145 grams.
- How many grams is 1/2 cup of coconut oil?
- Half a US cup of coconut oil is about 109 grams (3.8 oz).
- How many grams is 1/3 cup of coconut oil?
- One third of a US cup of coconut oil is about 72.7 grams.
- How many grams is 1/4 cup of coconut oil?
- A quarter of a US cup of coconut oil is about 54.5 grams.
- How many grams is 1 tablespoon of coconut oil?
- One tablespoon of coconut oil is about 13.6 grams, since a tablespoon is one sixteenth of a cup.
- How many cups is 100 grams of coconut oil?
- 100 grams of coconut oil is about 0.46 cups.