Fresh Spinach: Cups to Grams
One US cup of fresh spinach weighs about 30 grams (1.1 oz). Use the converter or the chart below for any amount.
Quick answer
- 1 cup fresh spinach 30 g
- ¾ cup fresh spinach 22.5 g
- ½ cup fresh spinach 15 g
- ⅓ cup fresh spinach 10 g
- ¼ cup fresh spinach 7.5 g
- 1 tbsp fresh spinach 1.9 g
- 1 tsp fresh spinach 0.6 g
Approximate values. Density varies with how the ingredient is packed, sifted, or measured.
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Fresh Spinach cups to grams chart
| Amount | Grams | Ounces |
|---|---|---|
| 1/8 cup fresh spinach | 3.8 g | 0.1 oz |
| 1/4 cup fresh spinach | 7.5 g | 0.3 oz |
| 1/3 cup fresh spinach | 10 g | 0.4 oz |
| 1/2 cup fresh spinach | 15 g | 0.5 oz |
| 2/3 cup fresh spinach | 20 g | 0.7 oz |
| 3/4 cup fresh spinach | 22.5 g | 0.8 oz |
| 1 cup fresh spinach | 30 g | 1.1 oz |
| 1 1/4 cups fresh spinach | 37.5 g | 1.3 oz |
| 1 1/2 cups fresh spinach | 45 g | 1.6 oz |
| 2 cups fresh spinach | 60 g | 2.1 oz |
| 2 1/2 cups fresh spinach | 75 g | 2.6 oz |
| 3 cups fresh spinach | 90 g | 3.2 oz |
| 4 cups fresh spinach | 120 g | 4.2 oz |
| 1 tablespoon fresh spinach | 1.9 g | 0.1 oz |
| 1 teaspoon fresh spinach | 0.6 g | 0 oz |
Fresh Spinach grams to cups
Working the other way? Since 1 cup of fresh spinach is about 30 g, here is how common gram weights convert back to cups.
| Grams | Cups (approx) |
|---|---|
| 25 g fresh spinach | 0.83 cups |
| 50 g fresh spinach | 1.67 cups |
| 75 g fresh spinach | 2.5 cups |
| 100 g fresh spinach | 3.33 cups |
| 125 g fresh spinach | 4.17 cups |
| 150 g fresh spinach | 5 cups |
| 200 g fresh spinach | 6.67 cups |
| 250 g fresh spinach | 8.33 cups |
| 300 g fresh spinach | 10 cups |
| 500 g fresh spinach | 16.67 cups |
| 1000 g fresh spinach | 33.33 cups |
Free Printable Conversion Chart
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Measuring fresh spinach accurately
Raw loose spinach leaves; very light. Because a cup measures volume rather than weight, the most reliable way to get the same result every time is to weigh fresh spinach on a kitchen scale and aim for the gram figure above. The conversions on this page are based on the US cup of about 236.6 ml.
FAQ
- How many grams is 1 cup of fresh spinach?
- One US cup of fresh spinach weighs about 30 grams (1.1 oz). Raw loose spinach leaves; very light.
- How many grams is 3/4 cup of fresh spinach?
- Three quarters of a US cup of fresh spinach is about 22.5 grams (0.8 oz).
- How many grams is 2/3 cup of fresh spinach?
- Two thirds of a US cup of fresh spinach is about 20 grams.
- How many grams is 1/2 cup of fresh spinach?
- Half a US cup of fresh spinach is about 15 grams (0.5 oz).
- How many grams is 1/3 cup of fresh spinach?
- One third of a US cup of fresh spinach is about 10 grams.
- How many grams is 1/4 cup of fresh spinach?
- A quarter of a US cup of fresh spinach is about 7.5 grams.
- How many grams is 1 tablespoon of fresh spinach?
- One tablespoon of fresh spinach is about 1.9 grams, since a tablespoon is one sixteenth of a cup.
- How many cups is 100 grams of fresh spinach?
- 100 grams of fresh spinach is about 3.33 cups.