Coconut Flour: Cups to Grams
One US cup of coconut flour weighs about 112 grams (4 oz). Use the converter or the chart below for any amount.
Quick answer
- 1 cup coconut flour 112 g
- ¾ cup coconut flour 84 g
- ½ cup coconut flour 56 g
- ⅓ cup coconut flour 37.3 g
- ¼ cup coconut flour 28 g
- 1 tbsp coconut flour 7 g
- 1 tsp coconut flour 2.3 g
Approximate values. Density varies with how the ingredient is packed, sifted, or measured.
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Coconut Flour cups to grams chart
| Amount | Grams | Ounces |
|---|---|---|
| 1/8 cup coconut flour | 14 g | 0.5 oz |
| 1/4 cup coconut flour | 28 g | 1 oz |
| 1/3 cup coconut flour | 37.3 g | 1.3 oz |
| 1/2 cup coconut flour | 56 g | 2 oz |
| 2/3 cup coconut flour | 74.7 g | 2.6 oz |
| 3/4 cup coconut flour | 84 g | 3 oz |
| 1 cup coconut flour | 112 g | 4 oz |
| 1 1/4 cups coconut flour | 140 g | 4.9 oz |
| 1 1/2 cups coconut flour | 168 g | 5.9 oz |
| 2 cups coconut flour | 224 g | 7.9 oz |
| 2 1/2 cups coconut flour | 280 g | 9.9 oz |
| 3 cups coconut flour | 336 g | 11.9 oz |
| 4 cups coconut flour | 448 g | 15.8 oz |
| 1 tablespoon coconut flour | 7 g | 0.2 oz |
| 1 teaspoon coconut flour | 2.3 g | 0.1 oz |
Coconut Flour grams to cups
Working the other way? Since 1 cup of coconut flour is about 112 g, here is how common gram weights convert back to cups.
| Grams | Cups (approx) |
|---|---|
| 25 g coconut flour | 0.22 cups |
| 50 g coconut flour | 0.45 cups |
| 75 g coconut flour | 0.67 cups |
| 100 g coconut flour | 0.89 cups |
| 125 g coconut flour | 1.12 cups |
| 150 g coconut flour | 1.34 cups |
| 200 g coconut flour | 1.79 cups |
| 250 g coconut flour | 2.23 cups |
| 300 g coconut flour | 2.68 cups |
| 500 g coconut flour | 4.46 cups |
| 1000 g coconut flour | 8.93 cups |
Free Printable Conversion Chart
Every ingredient + oven temps, on one page you can print & pin to the fridge.
Measuring coconut flour accurately
Highly absorbent; a little goes a long way. Because a cup measures volume rather than weight, the most reliable way to get the same result every time is to weigh coconut flour on a kitchen scale and aim for the gram figure above. The conversions on this page are based on the US cup of about 236.6 ml.
FAQ
- How many grams is 1 cup of coconut flour?
- One US cup of coconut flour weighs about 112 grams (4 oz). Highly absorbent; a little goes a long way.
- How many grams is 3/4 cup of coconut flour?
- Three quarters of a US cup of coconut flour is about 84 grams (3 oz).
- How many grams is 2/3 cup of coconut flour?
- Two thirds of a US cup of coconut flour is about 74.7 grams.
- How many grams is 1/2 cup of coconut flour?
- Half a US cup of coconut flour is about 56 grams (2 oz).
- How many grams is 1/3 cup of coconut flour?
- One third of a US cup of coconut flour is about 37.3 grams.
- How many grams is 1/4 cup of coconut flour?
- A quarter of a US cup of coconut flour is about 28 grams.
- How many grams is 1 tablespoon of coconut flour?
- One tablespoon of coconut flour is about 7 grams, since a tablespoon is one sixteenth of a cup.
- How many cups is 100 grams of coconut flour?
- 100 grams of coconut flour is about 0.89 cups.