Rye Flour: Cups to Grams
One US cup of rye flour weighs about 102 grams (3.6 oz). Use the converter or the chart below for any amount.
Quick answer
- 1 cup rye flour 102 g
- ¾ cup rye flour 76.5 g
- ½ cup rye flour 51 g
- ⅓ cup rye flour 34 g
- ¼ cup rye flour 25.5 g
- 1 tbsp rye flour 6.4 g
- 1 tsp rye flour 2.1 g
Approximate values. Density varies with how the ingredient is packed, sifted, or measured.
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Rye Flour cups to grams chart
| Amount | Grams | Ounces |
|---|---|---|
| 1/8 cup rye flour | 12.8 g | 0.4 oz |
| 1/4 cup rye flour | 25.5 g | 0.9 oz |
| 1/3 cup rye flour | 34 g | 1.2 oz |
| 1/2 cup rye flour | 51 g | 1.8 oz |
| 2/3 cup rye flour | 68 g | 2.4 oz |
| 3/4 cup rye flour | 76.5 g | 2.7 oz |
| 1 cup rye flour | 102 g | 3.6 oz |
| 1 1/4 cups rye flour | 128 g | 4.5 oz |
| 1 1/2 cups rye flour | 153 g | 5.4 oz |
| 2 cups rye flour | 204 g | 7.2 oz |
| 2 1/2 cups rye flour | 255 g | 9 oz |
| 3 cups rye flour | 306 g | 10.8 oz |
| 4 cups rye flour | 408 g | 14.4 oz |
| 1 tablespoon rye flour | 6.4 g | 0.2 oz |
| 1 teaspoon rye flour | 2.1 g | 0.1 oz |
Rye Flour grams to cups
Working the other way? Since 1 cup of rye flour is about 102 g, here is how common gram weights convert back to cups.
| Grams | Cups (approx) |
|---|---|
| 25 g rye flour | 0.25 cups |
| 50 g rye flour | 0.49 cups |
| 75 g rye flour | 0.74 cups |
| 100 g rye flour | 0.98 cups |
| 125 g rye flour | 1.23 cups |
| 150 g rye flour | 1.47 cups |
| 200 g rye flour | 1.96 cups |
| 250 g rye flour | 2.45 cups |
| 300 g rye flour | 2.94 cups |
| 500 g rye flour | 4.9 cups |
| 1000 g rye flour | 9.8 cups |
Free Printable Conversion Chart
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Measuring rye flour accurately
Light to medium rye; very fine. Because a cup measures volume rather than weight, the most reliable way to get the same result every time is to weigh rye flour on a kitchen scale and aim for the gram figure above. The conversions on this page are based on the US cup of about 236.6 ml.
FAQ
- How many grams is 1 cup of rye flour?
- One US cup of rye flour weighs about 102 grams (3.6 oz). Light to medium rye; very fine.
- How many grams is 3/4 cup of rye flour?
- Three quarters of a US cup of rye flour is about 76.5 grams (2.7 oz).
- How many grams is 2/3 cup of rye flour?
- Two thirds of a US cup of rye flour is about 68 grams.
- How many grams is 1/2 cup of rye flour?
- Half a US cup of rye flour is about 51 grams (1.8 oz).
- How many grams is 1/3 cup of rye flour?
- One third of a US cup of rye flour is about 34 grams.
- How many grams is 1/4 cup of rye flour?
- A quarter of a US cup of rye flour is about 25.5 grams.
- How many grams is 1 tablespoon of rye flour?
- One tablespoon of rye flour is about 6.4 grams, since a tablespoon is one sixteenth of a cup.
- How many cups is 100 grams of rye flour?
- 100 grams of rye flour is about 0.98 cups.