Oat Flour: Cups to Grams
One US cup of oat flour weighs about 88 grams (3.1 oz). Use the converter or the chart below for any amount.
Quick answer
- 1 cup oat flour 88 g
- ¾ cup oat flour 66 g
- ½ cup oat flour 44 g
- ⅓ cup oat flour 29.3 g
- ¼ cup oat flour 22 g
- 1 tbsp oat flour 5.5 g
- 1 tsp oat flour 1.8 g
Approximate values. Density varies with how the ingredient is packed, sifted, or measured.
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Oat Flour cups to grams chart
| Amount | Grams | Ounces |
|---|---|---|
| 1/8 cup oat flour | 11 g | 0.4 oz |
| 1/4 cup oat flour | 22 g | 0.8 oz |
| 1/3 cup oat flour | 29.3 g | 1 oz |
| 1/2 cup oat flour | 44 g | 1.6 oz |
| 2/3 cup oat flour | 58.7 g | 2.1 oz |
| 3/4 cup oat flour | 66 g | 2.3 oz |
| 1 cup oat flour | 88 g | 3.1 oz |
| 1 1/4 cups oat flour | 110 g | 3.9 oz |
| 1 1/2 cups oat flour | 132 g | 4.7 oz |
| 2 cups oat flour | 176 g | 6.2 oz |
| 2 1/2 cups oat flour | 220 g | 7.8 oz |
| 3 cups oat flour | 264 g | 9.3 oz |
| 4 cups oat flour | 352 g | 12.4 oz |
| 1 tablespoon oat flour | 5.5 g | 0.2 oz |
| 1 teaspoon oat flour | 1.8 g | 0.1 oz |
Oat Flour grams to cups
Working the other way? Since 1 cup of oat flour is about 88 g, here is how common gram weights convert back to cups.
| Grams | Cups (approx) |
|---|---|
| 25 g oat flour | 0.28 cups |
| 50 g oat flour | 0.57 cups |
| 75 g oat flour | 0.85 cups |
| 100 g oat flour | 1.14 cups |
| 125 g oat flour | 1.42 cups |
| 150 g oat flour | 1.7 cups |
| 200 g oat flour | 2.27 cups |
| 250 g oat flour | 2.84 cups |
| 300 g oat flour | 3.41 cups |
| 500 g oat flour | 5.68 cups |
| 1000 g oat flour | 11.36 cups |
Free Printable Conversion Chart
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Measuring oat flour accurately
Ground from rolled oats; light. Because a cup measures volume rather than weight, the most reliable way to get the same result every time is to weigh oat flour on a kitchen scale and aim for the gram figure above. The conversions on this page are based on the US cup of about 236.6 ml.
FAQ
- How many grams is 1 cup of oat flour?
- One US cup of oat flour weighs about 88 grams (3.1 oz). Ground from rolled oats; light.
- How many grams is 3/4 cup of oat flour?
- Three quarters of a US cup of oat flour is about 66 grams (2.3 oz).
- How many grams is 2/3 cup of oat flour?
- Two thirds of a US cup of oat flour is about 58.7 grams.
- How many grams is 1/2 cup of oat flour?
- Half a US cup of oat flour is about 44 grams (1.6 oz).
- How many grams is 1/3 cup of oat flour?
- One third of a US cup of oat flour is about 29.3 grams.
- How many grams is 1/4 cup of oat flour?
- A quarter of a US cup of oat flour is about 22 grams.
- How many grams is 1 tablespoon of oat flour?
- One tablespoon of oat flour is about 5.5 grams, since a tablespoon is one sixteenth of a cup.
- How many cups is 100 grams of oat flour?
- 100 grams of oat flour is about 1.14 cups.