Quinoa (uncooked): Cups to Grams
One US cup of quinoa (uncooked) weighs about 170 grams (6 oz). Use the converter or the chart below for any amount.
Quick answer
- 1 cup quinoa (uncooked) 170 g
- ¾ cup quinoa (uncooked) 128 g
- ½ cup quinoa (uncooked) 85 g
- ⅓ cup quinoa (uncooked) 56.7 g
- ¼ cup quinoa (uncooked) 42.5 g
- 1 tbsp quinoa (uncooked) 10.6 g
- 1 tsp quinoa (uncooked) 3.5 g
Approximate values. Density varies with how the ingredient is packed, sifted, or measured.
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Quinoa (uncooked) cups to grams chart
| Amount | Grams | Ounces |
|---|---|---|
| 1/8 cup quinoa (uncooked) | 21.3 g | 0.7 oz |
| 1/4 cup quinoa (uncooked) | 42.5 g | 1.5 oz |
| 1/3 cup quinoa (uncooked) | 56.7 g | 2 oz |
| 1/2 cup quinoa (uncooked) | 85 g | 3 oz |
| 2/3 cup quinoa (uncooked) | 113 g | 4 oz |
| 3/4 cup quinoa (uncooked) | 128 g | 4.5 oz |
| 1 cup quinoa (uncooked) | 170 g | 6 oz |
| 1 1/4 cups quinoa (uncooked) | 213 g | 7.5 oz |
| 1 1/2 cups quinoa (uncooked) | 255 g | 9 oz |
| 2 cups quinoa (uncooked) | 340 g | 12 oz |
| 2 1/2 cups quinoa (uncooked) | 425 g | 15 oz |
| 3 cups quinoa (uncooked) | 510 g | 18 oz |
| 4 cups quinoa (uncooked) | 680 g | 24 oz |
| 1 tablespoon quinoa (uncooked) | 10.6 g | 0.4 oz |
| 1 teaspoon quinoa (uncooked) | 3.5 g | 0.1 oz |
Quinoa (uncooked) grams to cups
Working the other way? Since 1 cup of quinoa (uncooked) is about 170 g, here is how common gram weights convert back to cups.
| Grams | Cups (approx) |
|---|---|
| 25 g quinoa (uncooked) | 0.15 cups |
| 50 g quinoa (uncooked) | 0.29 cups |
| 75 g quinoa (uncooked) | 0.44 cups |
| 100 g quinoa (uncooked) | 0.59 cups |
| 125 g quinoa (uncooked) | 0.74 cups |
| 150 g quinoa (uncooked) | 0.88 cups |
| 200 g quinoa (uncooked) | 1.18 cups |
| 250 g quinoa (uncooked) | 1.47 cups |
| 300 g quinoa (uncooked) | 1.76 cups |
| 500 g quinoa (uncooked) | 2.94 cups |
| 1000 g quinoa (uncooked) | 5.88 cups |
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Measuring quinoa (uncooked) accurately
Dry quinoa. Because a cup measures volume rather than weight, the most reliable way to get the same result every time is to weigh quinoa (uncooked) on a kitchen scale and aim for the gram figure above. The conversions on this page are based on the US cup of about 236.6 ml.
FAQ
- How many grams is 1 cup of quinoa (uncooked)?
- One US cup of quinoa (uncooked) weighs about 170 grams (6 oz). Dry quinoa.
- How many grams is 3/4 cup of quinoa (uncooked)?
- Three quarters of a US cup of quinoa (uncooked) is about 128 grams (4.5 oz).
- How many grams is 2/3 cup of quinoa (uncooked)?
- Two thirds of a US cup of quinoa (uncooked) is about 113 grams.
- How many grams is 1/2 cup of quinoa (uncooked)?
- Half a US cup of quinoa (uncooked) is about 85 grams (3 oz).
- How many grams is 1/3 cup of quinoa (uncooked)?
- One third of a US cup of quinoa (uncooked) is about 56.7 grams.
- How many grams is 1/4 cup of quinoa (uncooked)?
- A quarter of a US cup of quinoa (uncooked) is about 42.5 grams.
- How many grams is 1 tablespoon of quinoa (uncooked)?
- One tablespoon of quinoa (uncooked) is about 10.6 grams, since a tablespoon is one sixteenth of a cup.
- How many cups is 100 grams of quinoa (uncooked)?
- 100 grams of quinoa (uncooked) is about 0.59 cups.