Spelt Flour: Cups to Grams
One US cup of spelt flour weighs about 100 grams (3.5 oz). Use the converter or the chart below for any amount.
Quick answer
- 1 cup spelt flour 100 g
- ¾ cup spelt flour 75 g
- ½ cup spelt flour 50 g
- ⅓ cup spelt flour 33.3 g
- ¼ cup spelt flour 25 g
- 1 tbsp spelt flour 6.3 g
- 1 tsp spelt flour 2.1 g
Approximate values. Density varies with how the ingredient is packed, sifted, or measured.
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Spelt Flour cups to grams chart
| Amount | Grams | Ounces |
|---|---|---|
| 1/8 cup spelt flour | 12.5 g | 0.4 oz |
| 1/4 cup spelt flour | 25 g | 0.9 oz |
| 1/3 cup spelt flour | 33.3 g | 1.2 oz |
| 1/2 cup spelt flour | 50 g | 1.8 oz |
| 2/3 cup spelt flour | 66.7 g | 2.4 oz |
| 3/4 cup spelt flour | 75 g | 2.6 oz |
| 1 cup spelt flour | 100 g | 3.5 oz |
| 1 1/4 cups spelt flour | 125 g | 4.4 oz |
| 1 1/2 cups spelt flour | 150 g | 5.3 oz |
| 2 cups spelt flour | 200 g | 7.1 oz |
| 2 1/2 cups spelt flour | 250 g | 8.8 oz |
| 3 cups spelt flour | 300 g | 10.6 oz |
| 4 cups spelt flour | 400 g | 14.1 oz |
| 1 tablespoon spelt flour | 6.3 g | 0.2 oz |
| 1 teaspoon spelt flour | 2.1 g | 0.1 oz |
Spelt Flour grams to cups
Working the other way? Since 1 cup of spelt flour is about 100 g, here is how common gram weights convert back to cups.
| Grams | Cups (approx) |
|---|---|
| 25 g spelt flour | 0.25 cups |
| 50 g spelt flour | 0.5 cups |
| 75 g spelt flour | 0.75 cups |
| 100 g spelt flour | 1 cup |
| 125 g spelt flour | 1.25 cups |
| 150 g spelt flour | 1.5 cups |
| 200 g spelt flour | 2 cups |
| 250 g spelt flour | 2.5 cups |
| 300 g spelt flour | 3 cups |
| 500 g spelt flour | 5 cups |
| 1000 g spelt flour | 10 cups |
Free Printable Conversion Chart
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Measuring spelt flour accurately
Light wholegrain wheat alternative. Because a cup measures volume rather than weight, the most reliable way to get the same result every time is to weigh spelt flour on a kitchen scale and aim for the gram figure above. The conversions on this page are based on the US cup of about 236.6 ml.
FAQ
- How many grams is 1 cup of spelt flour?
- One US cup of spelt flour weighs about 100 grams (3.5 oz). Light wholegrain wheat alternative.
- How many grams is 3/4 cup of spelt flour?
- Three quarters of a US cup of spelt flour is about 75 grams (2.6 oz).
- How many grams is 2/3 cup of spelt flour?
- Two thirds of a US cup of spelt flour is about 66.7 grams.
- How many grams is 1/2 cup of spelt flour?
- Half a US cup of spelt flour is about 50 grams (1.8 oz).
- How many grams is 1/3 cup of spelt flour?
- One third of a US cup of spelt flour is about 33.3 grams.
- How many grams is 1/4 cup of spelt flour?
- A quarter of a US cup of spelt flour is about 25 grams.
- How many grams is 1 tablespoon of spelt flour?
- One tablespoon of spelt flour is about 6.3 grams, since a tablespoon is one sixteenth of a cup.
- How many cups is 100 grams of spelt flour?
- 100 grams of spelt flour is about 1 cup.