Chia Seeds: Cups to Grams
One US cup of chia seeds weighs about 170 grams (6 oz). Use the converter or the chart below for any amount.
Quick answer
- 1 cup chia seeds 170 g
- ¾ cup chia seeds 128 g
- ½ cup chia seeds 85 g
- ⅓ cup chia seeds 56.7 g
- ¼ cup chia seeds 42.5 g
- 1 tbsp chia seeds 10.6 g
- 1 tsp chia seeds 3.5 g
Approximate values. Density varies with how the ingredient is packed, sifted, or measured.
🛒 Shop Chia Seeds on Amazon As an Amazon Associate we earn from qualifying purchases.
Popular cups-to-grams conversions
Tap any ingredient to convert it next — everything you need in one place.
Chia Seeds cups to grams chart
| Amount | Grams | Ounces |
|---|---|---|
| 1/8 cup chia seeds | 21.3 g | 0.7 oz |
| 1/4 cup chia seeds | 42.5 g | 1.5 oz |
| 1/3 cup chia seeds | 56.7 g | 2 oz |
| 1/2 cup chia seeds | 85 g | 3 oz |
| 2/3 cup chia seeds | 113 g | 4 oz |
| 3/4 cup chia seeds | 128 g | 4.5 oz |
| 1 cup chia seeds | 170 g | 6 oz |
| 1 1/4 cups chia seeds | 213 g | 7.5 oz |
| 1 1/2 cups chia seeds | 255 g | 9 oz |
| 2 cups chia seeds | 340 g | 12 oz |
| 2 1/2 cups chia seeds | 425 g | 15 oz |
| 3 cups chia seeds | 510 g | 18 oz |
| 4 cups chia seeds | 680 g | 24 oz |
| 1 tablespoon chia seeds | 10.6 g | 0.4 oz |
| 1 teaspoon chia seeds | 3.5 g | 0.1 oz |
Chia Seeds grams to cups
Working the other way? Since 1 cup of chia seeds is about 170 g, here is how common gram weights convert back to cups.
| Grams | Cups (approx) |
|---|---|
| 25 g chia seeds | 0.15 cups |
| 50 g chia seeds | 0.29 cups |
| 75 g chia seeds | 0.44 cups |
| 100 g chia seeds | 0.59 cups |
| 125 g chia seeds | 0.74 cups |
| 150 g chia seeds | 0.88 cups |
| 200 g chia seeds | 1.18 cups |
| 250 g chia seeds | 1.47 cups |
| 300 g chia seeds | 1.76 cups |
| 500 g chia seeds | 2.94 cups |
| 1000 g chia seeds | 5.88 cups |
Free Printable Conversion Chart
Every ingredient + oven temps, on one page you can print & pin to the fridge.
Measuring chia seeds accurately
Whole dry chia seeds. Because a cup measures volume rather than weight, the most reliable way to get the same result every time is to weigh chia seeds on a kitchen scale and aim for the gram figure above. The conversions on this page are based on the US cup of about 236.6 ml.
FAQ
- How many grams is 1 cup of chia seeds?
- One US cup of chia seeds weighs about 170 grams (6 oz). Whole dry chia seeds.
- How many grams is 3/4 cup of chia seeds?
- Three quarters of a US cup of chia seeds is about 128 grams (4.5 oz).
- How many grams is 2/3 cup of chia seeds?
- Two thirds of a US cup of chia seeds is about 113 grams.
- How many grams is 1/2 cup of chia seeds?
- Half a US cup of chia seeds is about 85 grams (3 oz).
- How many grams is 1/3 cup of chia seeds?
- One third of a US cup of chia seeds is about 56.7 grams.
- How many grams is 1/4 cup of chia seeds?
- A quarter of a US cup of chia seeds is about 42.5 grams.
- How many grams is 1 tablespoon of chia seeds?
- One tablespoon of chia seeds is about 10.6 grams, since a tablespoon is one sixteenth of a cup.
- How many cups is 100 grams of chia seeds?
- 100 grams of chia seeds is about 0.59 cups.