Sunflower Seeds: Cups to Grams
One US cup of sunflower seeds weighs about 140 grams (4.9 oz). Use the converter or the chart below for any amount.
Quick answer
- 1 cup sunflower seeds 140 g
- ¾ cup sunflower seeds 105 g
- ½ cup sunflower seeds 70 g
- ⅓ cup sunflower seeds 46.7 g
- ¼ cup sunflower seeds 35 g
- 1 tbsp sunflower seeds 8.8 g
- 1 tsp sunflower seeds 2.9 g
Approximate values. Density varies with how the ingredient is packed, sifted, or measured.
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Sunflower Seeds cups to grams chart
| Amount | Grams | Ounces |
|---|---|---|
| 1/8 cup sunflower seeds | 17.5 g | 0.6 oz |
| 1/4 cup sunflower seeds | 35 g | 1.2 oz |
| 1/3 cup sunflower seeds | 46.7 g | 1.6 oz |
| 1/2 cup sunflower seeds | 70 g | 2.5 oz |
| 2/3 cup sunflower seeds | 93.3 g | 3.3 oz |
| 3/4 cup sunflower seeds | 105 g | 3.7 oz |
| 1 cup sunflower seeds | 140 g | 4.9 oz |
| 1 1/4 cups sunflower seeds | 175 g | 6.2 oz |
| 1 1/2 cups sunflower seeds | 210 g | 7.4 oz |
| 2 cups sunflower seeds | 280 g | 9.9 oz |
| 2 1/2 cups sunflower seeds | 350 g | 12.3 oz |
| 3 cups sunflower seeds | 420 g | 14.8 oz |
| 4 cups sunflower seeds | 560 g | 19.8 oz |
| 1 tablespoon sunflower seeds | 8.8 g | 0.3 oz |
| 1 teaspoon sunflower seeds | 2.9 g | 0.1 oz |
Sunflower Seeds grams to cups
Working the other way? Since 1 cup of sunflower seeds is about 140 g, here is how common gram weights convert back to cups.
| Grams | Cups (approx) |
|---|---|
| 25 g sunflower seeds | 0.18 cups |
| 50 g sunflower seeds | 0.36 cups |
| 75 g sunflower seeds | 0.54 cups |
| 100 g sunflower seeds | 0.71 cups |
| 125 g sunflower seeds | 0.89 cups |
| 150 g sunflower seeds | 1.07 cups |
| 200 g sunflower seeds | 1.43 cups |
| 250 g sunflower seeds | 1.79 cups |
| 300 g sunflower seeds | 2.14 cups |
| 500 g sunflower seeds | 3.57 cups |
| 1000 g sunflower seeds | 7.14 cups |
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Measuring sunflower seeds accurately
Hulled raw sunflower seeds. Because a cup measures volume rather than weight, the most reliable way to get the same result every time is to weigh sunflower seeds on a kitchen scale and aim for the gram figure above. The conversions on this page are based on the US cup of about 236.6 ml.
FAQ
- How many grams is 1 cup of sunflower seeds?
- One US cup of sunflower seeds weighs about 140 grams (4.9 oz). Hulled raw sunflower seeds.
- How many grams is 3/4 cup of sunflower seeds?
- Three quarters of a US cup of sunflower seeds is about 105 grams (3.7 oz).
- How many grams is 2/3 cup of sunflower seeds?
- Two thirds of a US cup of sunflower seeds is about 93.3 grams.
- How many grams is 1/2 cup of sunflower seeds?
- Half a US cup of sunflower seeds is about 70 grams (2.5 oz).
- How many grams is 1/3 cup of sunflower seeds?
- One third of a US cup of sunflower seeds is about 46.7 grams.
- How many grams is 1/4 cup of sunflower seeds?
- A quarter of a US cup of sunflower seeds is about 35 grams.
- How many grams is 1 tablespoon of sunflower seeds?
- One tablespoon of sunflower seeds is about 8.8 grams, since a tablespoon is one sixteenth of a cup.
- How many cups is 100 grams of sunflower seeds?
- 100 grams of sunflower seeds is about 0.71 cups.