Pumpkin Seeds: Cups to Grams
One US cup of pumpkin seeds weighs about 138 grams (4.9 oz). Use the converter or the chart below for any amount.
Quick answer
- 1 cup pumpkin seeds 138 g
- ¾ cup pumpkin seeds 104 g
- ½ cup pumpkin seeds 69 g
- ⅓ cup pumpkin seeds 46 g
- ¼ cup pumpkin seeds 34.5 g
- 1 tbsp pumpkin seeds 8.6 g
- 1 tsp pumpkin seeds 2.9 g
Approximate values. Density varies with how the ingredient is packed, sifted, or measured.
🛒 Shop Pumpkin Seeds on Amazon As an Amazon Associate we earn from qualifying purchases.
Popular cups-to-grams conversions
Tap any ingredient to convert it next — everything you need in one place.
Pumpkin Seeds cups to grams chart
| Amount | Grams | Ounces |
|---|---|---|
| 1/8 cup pumpkin seeds | 17.3 g | 0.6 oz |
| 1/4 cup pumpkin seeds | 34.5 g | 1.2 oz |
| 1/3 cup pumpkin seeds | 46 g | 1.6 oz |
| 1/2 cup pumpkin seeds | 69 g | 2.4 oz |
| 2/3 cup pumpkin seeds | 92 g | 3.2 oz |
| 3/4 cup pumpkin seeds | 104 g | 3.7 oz |
| 1 cup pumpkin seeds | 138 g | 4.9 oz |
| 1 1/4 cups pumpkin seeds | 173 g | 6.1 oz |
| 1 1/2 cups pumpkin seeds | 207 g | 7.3 oz |
| 2 cups pumpkin seeds | 276 g | 9.7 oz |
| 2 1/2 cups pumpkin seeds | 345 g | 12.2 oz |
| 3 cups pumpkin seeds | 414 g | 14.6 oz |
| 4 cups pumpkin seeds | 552 g | 19.5 oz |
| 1 tablespoon pumpkin seeds | 8.6 g | 0.3 oz |
| 1 teaspoon pumpkin seeds | 2.9 g | 0.1 oz |
Pumpkin Seeds grams to cups
Working the other way? Since 1 cup of pumpkin seeds is about 138 g, here is how common gram weights convert back to cups.
| Grams | Cups (approx) |
|---|---|
| 25 g pumpkin seeds | 0.18 cups |
| 50 g pumpkin seeds | 0.36 cups |
| 75 g pumpkin seeds | 0.54 cups |
| 100 g pumpkin seeds | 0.72 cups |
| 125 g pumpkin seeds | 0.91 cups |
| 150 g pumpkin seeds | 1.09 cups |
| 200 g pumpkin seeds | 1.45 cups |
| 250 g pumpkin seeds | 1.81 cups |
| 300 g pumpkin seeds | 2.17 cups |
| 500 g pumpkin seeds | 3.62 cups |
| 1000 g pumpkin seeds | 7.25 cups |
Free Printable Conversion Chart
Every ingredient + oven temps, on one page you can print & pin to the fridge.
Measuring pumpkin seeds accurately
Hulled pepitas. Because a cup measures volume rather than weight, the most reliable way to get the same result every time is to weigh pumpkin seeds on a kitchen scale and aim for the gram figure above. The conversions on this page are based on the US cup of about 236.6 ml.
FAQ
- How many grams is 1 cup of pumpkin seeds?
- One US cup of pumpkin seeds weighs about 138 grams (4.9 oz). Hulled pepitas.
- How many grams is 3/4 cup of pumpkin seeds?
- Three quarters of a US cup of pumpkin seeds is about 104 grams (3.7 oz).
- How many grams is 2/3 cup of pumpkin seeds?
- Two thirds of a US cup of pumpkin seeds is about 92 grams.
- How many grams is 1/2 cup of pumpkin seeds?
- Half a US cup of pumpkin seeds is about 69 grams (2.4 oz).
- How many grams is 1/3 cup of pumpkin seeds?
- One third of a US cup of pumpkin seeds is about 46 grams.
- How many grams is 1/4 cup of pumpkin seeds?
- A quarter of a US cup of pumpkin seeds is about 34.5 grams.
- How many grams is 1 tablespoon of pumpkin seeds?
- One tablespoon of pumpkin seeds is about 8.6 grams, since a tablespoon is one sixteenth of a cup.
- How many cups is 100 grams of pumpkin seeds?
- 100 grams of pumpkin seeds is about 0.72 cups.