Sesame Seeds: Cups to Grams
One US cup of sesame seeds weighs about 144 grams (5.1 oz). Use the converter or the chart below for any amount.
Quick answer
- 1 cup sesame seeds 144 g
- ¾ cup sesame seeds 108 g
- ½ cup sesame seeds 72 g
- ⅓ cup sesame seeds 48 g
- ¼ cup sesame seeds 36 g
- 1 tbsp sesame seeds 9 g
- 1 tsp sesame seeds 3 g
Approximate values. Density varies with how the ingredient is packed, sifted, or measured.
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Sesame Seeds cups to grams chart
| Amount | Grams | Ounces |
|---|---|---|
| 1/8 cup sesame seeds | 18 g | 0.6 oz |
| 1/4 cup sesame seeds | 36 g | 1.3 oz |
| 1/3 cup sesame seeds | 48 g | 1.7 oz |
| 1/2 cup sesame seeds | 72 g | 2.5 oz |
| 2/3 cup sesame seeds | 96 g | 3.4 oz |
| 3/4 cup sesame seeds | 108 g | 3.8 oz |
| 1 cup sesame seeds | 144 g | 5.1 oz |
| 1 1/4 cups sesame seeds | 180 g | 6.3 oz |
| 1 1/2 cups sesame seeds | 216 g | 7.6 oz |
| 2 cups sesame seeds | 288 g | 10.2 oz |
| 2 1/2 cups sesame seeds | 360 g | 12.7 oz |
| 3 cups sesame seeds | 432 g | 15.2 oz |
| 4 cups sesame seeds | 576 g | 20.3 oz |
| 1 tablespoon sesame seeds | 9 g | 0.3 oz |
| 1 teaspoon sesame seeds | 3 g | 0.1 oz |
Sesame Seeds grams to cups
Working the other way? Since 1 cup of sesame seeds is about 144 g, here is how common gram weights convert back to cups.
| Grams | Cups (approx) |
|---|---|
| 25 g sesame seeds | 0.17 cups |
| 50 g sesame seeds | 0.35 cups |
| 75 g sesame seeds | 0.52 cups |
| 100 g sesame seeds | 0.69 cups |
| 125 g sesame seeds | 0.87 cups |
| 150 g sesame seeds | 1.04 cups |
| 200 g sesame seeds | 1.39 cups |
| 250 g sesame seeds | 1.74 cups |
| 300 g sesame seeds | 2.08 cups |
| 500 g sesame seeds | 3.47 cups |
| 1000 g sesame seeds | 6.94 cups |
Free Printable Conversion Chart
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Measuring sesame seeds accurately
Hulled white sesame seeds. Because a cup measures volume rather than weight, the most reliable way to get the same result every time is to weigh sesame seeds on a kitchen scale and aim for the gram figure above. The conversions on this page are based on the US cup of about 236.6 ml.
FAQ
- How many grams is 1 cup of sesame seeds?
- One US cup of sesame seeds weighs about 144 grams (5.1 oz). Hulled white sesame seeds.
- How many grams is 3/4 cup of sesame seeds?
- Three quarters of a US cup of sesame seeds is about 108 grams (3.8 oz).
- How many grams is 2/3 cup of sesame seeds?
- Two thirds of a US cup of sesame seeds is about 96 grams.
- How many grams is 1/2 cup of sesame seeds?
- Half a US cup of sesame seeds is about 72 grams (2.5 oz).
- How many grams is 1/3 cup of sesame seeds?
- One third of a US cup of sesame seeds is about 48 grams.
- How many grams is 1/4 cup of sesame seeds?
- A quarter of a US cup of sesame seeds is about 36 grams.
- How many grams is 1 tablespoon of sesame seeds?
- One tablespoon of sesame seeds is about 9 grams, since a tablespoon is one sixteenth of a cup.
- How many cups is 100 grams of sesame seeds?
- 100 grams of sesame seeds is about 0.69 cups.