Ground Flaxseed: Cups to Grams
One US cup of ground flaxseed weighs about 112 grams (4 oz). Use the converter or the chart below for any amount.
Quick answer
- 1 cup ground flaxseed 112 g
- ¾ cup ground flaxseed 84 g
- ½ cup ground flaxseed 56 g
- ⅓ cup ground flaxseed 37.3 g
- ¼ cup ground flaxseed 28 g
- 1 tbsp ground flaxseed 7 g
- 1 tsp ground flaxseed 2.3 g
Approximate values. Density varies with how the ingredient is packed, sifted, or measured.
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Ground Flaxseed cups to grams chart
| Amount | Grams | Ounces |
|---|---|---|
| 1/8 cup ground flaxseed | 14 g | 0.5 oz |
| 1/4 cup ground flaxseed | 28 g | 1 oz |
| 1/3 cup ground flaxseed | 37.3 g | 1.3 oz |
| 1/2 cup ground flaxseed | 56 g | 2 oz |
| 2/3 cup ground flaxseed | 74.7 g | 2.6 oz |
| 3/4 cup ground flaxseed | 84 g | 3 oz |
| 1 cup ground flaxseed | 112 g | 4 oz |
| 1 1/4 cups ground flaxseed | 140 g | 4.9 oz |
| 1 1/2 cups ground flaxseed | 168 g | 5.9 oz |
| 2 cups ground flaxseed | 224 g | 7.9 oz |
| 2 1/2 cups ground flaxseed | 280 g | 9.9 oz |
| 3 cups ground flaxseed | 336 g | 11.9 oz |
| 4 cups ground flaxseed | 448 g | 15.8 oz |
| 1 tablespoon ground flaxseed | 7 g | 0.2 oz |
| 1 teaspoon ground flaxseed | 2.3 g | 0.1 oz |
Ground Flaxseed grams to cups
Working the other way? Since 1 cup of ground flaxseed is about 112 g, here is how common gram weights convert back to cups.
| Grams | Cups (approx) |
|---|---|
| 25 g ground flaxseed | 0.22 cups |
| 50 g ground flaxseed | 0.45 cups |
| 75 g ground flaxseed | 0.67 cups |
| 100 g ground flaxseed | 0.89 cups |
| 125 g ground flaxseed | 1.12 cups |
| 150 g ground flaxseed | 1.34 cups |
| 200 g ground flaxseed | 1.79 cups |
| 250 g ground flaxseed | 2.23 cups |
| 300 g ground flaxseed | 2.68 cups |
| 500 g ground flaxseed | 4.46 cups |
| 1000 g ground flaxseed | 8.93 cups |
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Measuring ground flaxseed accurately
Also sold as flax meal. Because a cup measures volume rather than weight, the most reliable way to get the same result every time is to weigh ground flaxseed on a kitchen scale and aim for the gram figure above. The conversions on this page are based on the US cup of about 236.6 ml.
FAQ
- How many grams is 1 cup of ground flaxseed?
- One US cup of ground flaxseed weighs about 112 grams (4 oz). Also sold as flax meal.
- How many grams is 3/4 cup of ground flaxseed?
- Three quarters of a US cup of ground flaxseed is about 84 grams (3 oz).
- How many grams is 2/3 cup of ground flaxseed?
- Two thirds of a US cup of ground flaxseed is about 74.7 grams.
- How many grams is 1/2 cup of ground flaxseed?
- Half a US cup of ground flaxseed is about 56 grams (2 oz).
- How many grams is 1/3 cup of ground flaxseed?
- One third of a US cup of ground flaxseed is about 37.3 grams.
- How many grams is 1/4 cup of ground flaxseed?
- A quarter of a US cup of ground flaxseed is about 28 grams.
- How many grams is 1 tablespoon of ground flaxseed?
- One tablespoon of ground flaxseed is about 7 grams, since a tablespoon is one sixteenth of a cup.
- How many cups is 100 grams of ground flaxseed?
- 100 grams of ground flaxseed is about 0.89 cups.